potato fritatta


 4 medium potatoes - thinly sliced
1/2 cup of thinly sliced pumpkin
4 tree's(the smaler bits-) of brocolli also sliced
1/2 a white onion- sliced thinly
pepper /salt to taste
5 medium eggs
1 tblspn of water
grated cheese

preheat oven to 220


par boil the potato and pumpkin and brocolli
fry onion then add the par boiled vegies..add salt n pepper.. 
whisk the egg with water
put all vegies into a baking dish then pour the egg mix (u can also place herbs- oregano and parsley in with egg mix) 
in ...
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This is a variation  on the famous beef stroganoff, but just as tasty!

 200 mls of sour cream

2 tblspn flour

6 large mushrooms sliced 

1 n hlf cups of chicken stock

1 tblspn soy sauce/ or cekap manice (sweet soy) 

rice- basmati or brown

olive oil/ oive oil butter

1 med onion diced

- fry onion in fry pan with oil-, once tranparent add sliced mushrooms cook until their aroma comes out add chicken stock let boil.. add sour cream  once combined sprinkle the flor evently over so it doesnt lump together.. m...

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I  love food, I love to cook, I love to create, so Iam going blog on about foods I love, add recipes which I believe all good food lovers should also treat themselves to..... got something tasty to treat the world to?  email me ...
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